Comparing Nutrients in 500 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 500 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
135g
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 7.1 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
10%
3%
87%
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.2 times more Copper, 28.3 times more Iron, 9.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium, 1234.3 times more Sodium, 2.8 times more Zinc and 62.4 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Manganese and Zinc
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.