Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 2.2 times more Copper, 9 times more Magnesium, 4.3 times more Phosphorus, 6.9 times more Potassium, 5.7 times more Selenium and 2.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 4 times more Iron, 1.4 times more Manganese, 173 times more Sodium and 8.8 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 7.1 times more Energy, 22.8 times more Omega 6, 6.9 times more Carbohydrate, 16 times more Fiber and 9.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 in one pound.