Comparing Nutrients in 1 kilogram Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Cereals, CREAM OF RICE, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry	10%	3%	87%
Cereals, CREAM OF RICE, cooked with water, with salt	7%	2%	91%

Macro Nutrients

	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Energy	128% 3710kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	4.84% 1.55g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	29.5% 5g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	612% 796g	88.5% 115g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	2.63% 1g	38g per day for Men 19-50 years
Protein	157% 88g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	65% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.85mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Calcium	2% 20mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	495% 39.6mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	40.3% 1370mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	309% 170μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	115% 1730mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	2.7% 100g	23.6% 875g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:

• 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cereals, CREAM OF RICE, cooked with water, with salt.
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:

• 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 2.2 times more Copper, 9 times more Magnesium, 4.3 times more Phosphorus, 6.9 times more Potassium, 5.7 times more Selenium and 2.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
• While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 4 times more Iron, 1.4 times more Manganese, 173 times more Sodium and 8.8 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
• 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 7.1 times more Energy, 22.8 times more Omega 6, 6.9 times more Carbohydrate, 16 times more Fiber and 9.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
• 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 in one kilogram.