Comparing Nutrients in 1 kilogram Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	8%	5%	87%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	8%	5%	87%

Macro Nutrients

	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	22.4% 650kcal	22.4% 650kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	107% 139g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.9g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	18.4% 7g	38g per day for Men 19-50 years
Protein	22% 12.3g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.6% 7.62mg	47.6% 7.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	6.47% 220mg	6.47% 220mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	149% 2230mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	23% 844g	23% 844g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:

Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of vitamins per 1 kg
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:

• Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 111.5 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 1 kg.
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Calcium, Copper and Potassium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of macro-nutrients per 1 kg
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
• Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.