Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Baked White Potatoes
Weight per 100 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Baked White Potatoes
109g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.9 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Baked White Potatoes?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Baked White Potatoes:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.4 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Baked White Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Baked White Potatoes:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 20.5 times more Calcium, 11.9 times more Iron and 1.8 times more Manganese than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 14.1 times more Potassium and 25.8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Baked White Potatoes contain similar levels of Zinc per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.4 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 11.7 times more Sugars and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.