Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltVS Canned Kidney Beans
Weight per 100 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
179g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, which is average in comparison to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Canned Kidney Beans:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin K
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt vs Canned Kidney Beans:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 4.6 times more Calcium, 5.2 times more Iron, 1.7 times more Manganese and 1.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 6.9 times more Potassium, 5.8 times more Sodium and 1.4 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.1 times more Omega 3, 17.6 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.