Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Red Kidney Beans:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Red Kidney Beans:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 10.1 times more Calcium, 4.5 times more Iron and 25.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Copper, 3.2 times more Magnesium, 8.9 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 10.2 times more Omega 3, 3.6 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.