Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Acorns?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Acorns:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.4 times more Vitamin B1, 3.9 times more Vitamin B2 and 5.1 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 5.4 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Acorns provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Acorns:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 23.5 times more Calcium, 44.2 times more Iron, 5.5 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.8 times more Copper and 3.1 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 15.5 times more Fat, 11.2 times more Saturated Fat and 7.1 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6