Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Acorns:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 4.6 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 5.9 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Acorns:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 21.5 times more Calcium, 40.5 times more Iron, 5 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 3 times more Copper, 1.3 times more Magnesium and 3.4 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 16.9 times more Fat, 12.3 times more Saturated Fat and 7.8 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Acorns offer comparable quantities of Energy per 100 grams.