Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, dryVS Oil Roasted Almonds
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Oil Roasted Almonds?
Cereals, CREAM OF WHEAT, Instant, Dry VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, dry vs Oil Roasted Almonds:
100 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 24.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.1 times more Vitamin B3, 3.4 times more Vitamin B5, 25.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 142.4 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
100 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, CREAM OF WHEAT, instant, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, dry vs Oil Roasted Almonds:
100 calories of Cereals, CREAM OF WHEAT, instant, dry have 2 times more Calcium, 12.9 times more Iron, 8.1 times more Selenium and 947 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Copper, 4.9 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, instant, dry have 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 23.8 times more Fat, 11.4 times more Saturated Fat, 11.8 times more Omega 6 and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.