Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Almonds
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Almonds
17.3g
Almonds have 11.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Almonds?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Almonds:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Almonds.
While 100 kcal of Almonds contain 3.5 times more Vitamin B2 and 110.7 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Almonds:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 3.8 times more Calcium, 12.5 times more Iron, 7.9 times more Selenium, 1493.8 times more Sodium and 228.8 times more Water than Almonds.
While 100 kcal of Almonds contain 2.2 times more Copper, 4.7 times more Magnesium, 188.2 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 5.7 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 20.5 times more Fat, 9.9 times more Saturated Fat, 10.3 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.