Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Baked White Potatoes
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is average in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Baked White Potatoes:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.7 times more Vitamin B1 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C and 14.7 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Baked White Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin K
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Baked White Potatoes:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 16.4 times more Calcium, 11.5 times more Iron, 10.3 times more Selenium, 33.9 times more Sodium and 2.1 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.7 times more Copper, 2.9 times more Magnesium, 102.7 times more Manganese, 2.5 times more Phosphorus, 17.4 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.3 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 27.7 times more Sugars and 2.3 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.