Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 14.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 8.9 times more Calcium, 6.2 times more Iron, 5.6 times more Selenium and 18.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Copper, 5.4 times more Magnesium, 189 times more Manganese, 4.7 times more Phosphorus, 32 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 1.8 times more Energy, 2 times more Carbohydrate, 51 times more Sugars, 4.2 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.