Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Boiled Kidney Beans
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 2.4 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Boiled Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Boiled Kidney Beans:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Boiled Kidney Beans:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 6.6 times more Calcium, 5.8 times more Iron, 6.5 times more Selenium, 301.9 times more Sodium and 3.1 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 7.3 times more Potassium and 1.8 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled All Types Kidney Beans contain 10.1 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.