Cereals, Farina, Enriched, Cooked With Water, With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Roasted Sunflower Seeds?

Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Roasted Sunflower Seeds:

• 100 calories of Cereals, farina, enriched, cooked with water, with salt have 13.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Roasted Sunflower Seeds.
• While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 and 59.4 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
• 100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
• 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
• Both Cereals, farina, enriched, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Roasted Sunflower Seeds:

• 100 calories of Cereals, farina, enriched, cooked with water, with salt have 15.2 times more Calcium, 15.4 times more Iron, 461.2 times more Sodium and 792 times more Water than Roasted Sunflower Seeds.
• While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
• 100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
• 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, farina, enriched, cooked with water, with salt have 5 times more Carbohydrate than Roasted Sunflower Seeds.
• While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Fat, 7.2 times more Saturated Fat, 25.1 times more Omega 6 and 1.3 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
• Both Cereals, farina, enriched, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.