Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, cooked with water, with salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 27.5 times more Vitamin B5, 8.4 times more Vitamin B6, 3.1 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Roasted Sunflower Seeds:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Calcium, 1.4 times more Iron, 42 times more Sodium and 72.1 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 44.6 times more Copper, 18.4 times more Magnesium, 10.8 times more Manganese, 31.2 times more Phosphorus, 37 times more Potassium, 26.4 times more Selenium and 23 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, 146.5 times more Fat, 79.1 times more Saturated Fat, 9.9 times more Omega 3, 275.5 times more Omega 6, 2.2 times more Carbohydrate, 3.6 times more Sugars, 13.9 times more Fiber and 10.6 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6