Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Tomatoes
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Tomatoes
556g
Cereals, farina, enriched, cooked with water, with salt have 2.9 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Tomatoes:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.7 times more Vitamin B9 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 39.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Tomatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Tomatoes:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 3.3 times more Calcium, 7.5 times more Fluoride, 6.7 times more Iron, more Selenium and 8.6 times more Sodium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 4.2 times more Copper, 4.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 30.3 times more Potassium, 2.2 times more Zinc and 3.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
100 calories of Tomatoes lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 2 times more Omega 6, 10.2 times more Sugars, more Fructose, 4.4 times more Fiber and 1.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.