Comparing Nutrients in 100 calories Cereals, farina, unenriched, dryVS Tomatoes
Weight per 100 calories
Cereals, farina, unenriched, dry
27g
Tomatoes
556g
Cereals, farina, unenriched, dry have 20.5 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Tomatoes?
Cereals, Farina, Unenriched, Dry VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 12.6 times more Vitamin B1, 3.9 times more Vitamin B2, 17.4 times more Vitamin B3, 4.4 times more Vitamin B5, 28.3 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C and 100.6 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Tomatoes:
100 calories of Cereals, farina, unenriched, dry have more Selenium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 14.6 times more Calcium, 15.3 times more Copper, 3.7 times more Iron, 17.3 times more Magnesium, 3.4 times more Manganese, 5.6 times more Phosphorus, 51.7 times more Potassium, 6.6 times more Zinc and 184.5 times more Water than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 8.2 times more Omega 6, 12.9 times more Fiber and 1.7 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, farina, unenriched, dry as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.