Cereals, MALT-O-MEAL, Chocolate, Dry VS Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Oranges?

Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Oranges:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 9.3 times more Vitamin B3, 4.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.5 times more Vitamin E than Oranges.
• While 100 kcal of Raw Oranges contain more Vitamin A, 4.6 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
• 100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A and Vitamin C
• Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Oranges:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.2 times more Calcium, 55.5 times more Iron and 1.6 times more Zinc than Oranges.
• While 100 kcal of Raw Oranges contain 4.4 times more Copper, 2.3 times more Magnesium, 5.7 times more Potassium and 100.2 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
• Both Cereals, MALT-O-MEAL, chocolate, dry and Oranges contain similar levels of Phosphorus per 100 calories.
• 100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
• 100 calories of Oranges lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.5 times more Protein than Oranges.
• While 100 kcal of Raw Oranges contain 4.3 times more Sugars and 6.6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
• Both Cereals, MALT-O-MEAL, chocolate, dry and Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.