Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Carrots?

Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Carrots:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Carrots.
• While 100 kcal of Raw Carrots contain more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Carrots:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Calcium and 16.3 times more Iron than Carrots.
• While 100 kcal of Raw Carrots contain 3.4 times more Magnesium, 2.5 times more Phosphorus, 11.5 times more Potassium, 79.1 times more Sodium and 1.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Carrots contain similar levels of Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Protein than Carrots.
• While 100 kcal of Raw Carrots contain 2.5 times more Sugars and 8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.