Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Tomatoes?

Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomatoes:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Tomatoes.
• While 100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomatoes:

• 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Calcium and 7.9 times more Iron than Tomatoes.
• While 100 kcal of Raw Ripe Red Tomatoes contain 7.2 times more Magnesium, 3.9 times more Phosphorus, 19.3 times more Potassium, 2.2 times more Zinc and 2.8 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Ripe Red Tomatoes contain 3.2 times more Sugars, 7.8 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.