Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Boiled Kidney Beans
Weight per 100 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Boiled Kidney Beans
78.7g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.9 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Boiled Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Kidney Beans:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 11.9 times more Vitamin B3 and 5.8 times more Vitamin B6 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin K
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Kidney Beans:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.7 times more Calcium and 6.4 times more Iron than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 9.3 times more Magnesium, 3.6 times more Phosphorus, 12.5 times more Potassium and 5.6 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled All Types Kidney Beans contain 6.3 times more Fiber and 2.4 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.