Comparing Nutrients in 100 calories Fortified Instant OatsVS Boiled Carrots
Weight per 100 calories
Fortified Instant Oats
27.6g
Boiled Carrots
286g
Fortified Instant Oats have 10.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Boiled Carrots?
Fortified Instant Oats VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Boiled Carrots?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 11.4 times more Vitamin A, 1.5 times more Vitamin B1, 9.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 19.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 20.9 times more Vitamin E and 74.6 times more Vitamin K than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Dry Plain Fortified Instant Oats as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Boiled Carrots:
100 calories of Fortified Instant Oats have 2 times more Copper, 7 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.6 times more Potassium, 2.7 times more Sodium and 104.6 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 2.7 times more Omega 6 and 1.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 23.8 times more Sugars and 3.1 times more Fiber than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.