Comparing Nutrients in 100 calories Fortified Instant OatsVS Potato Skin
Weight per 100 calories
Fortified Instant Oats
27.6g
Potato Skin
172g
Fortified Instant Oats have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Potato Skin?
Fortified Instant Oats VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Potato Skin?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Potato Skin:
100 calories of Fortified Instant Oats have more Vitamin A and 3.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 18.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Potato Skin:
100 calories of Fortified Instant Oats have 1.9 times more Calcium, 1.2 times more Iron, 1.8 times more Phosphorus, 12.4 times more Selenium and 3.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.3 times more Copper, 7 times more Potassium and 58.3 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Potato Skin contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 12.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Fiber and 1.3 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.