Nutrient Comparison: Fortified Instant Oats VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified Instant Oats versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified Instant Oats vs Potato Skin:
- 7 ounces of Fortified Instant Oats have more Vitamin A, 21.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Vitamin B6 and more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dry Plain Fortified Instant Oats as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified Instant Oats vs Potato Skin:
- 7 ounces of Fortified Instant Oats have 11.7 times more Calcium, 7.6 times more Iron, 5.6 times more Magnesium, 5.6 times more Manganese, 11.1 times more Phosphorus, 77.3 times more Selenium, 22 times more Sodium and 7.2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 9.3 times more Water than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Potato Skin contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified Instant Oats have 6.2 times more Energy, 69 times more Fat, 51.8 times more Saturated Fat, 7.2 times more Omega 3, 76.5 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Fiber and 4.6 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6