Prepared Fortified Instant Oats have 1.4 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Valencia Oranges?
Prepared Fortified Instant Oats VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Valencia Oranges?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Valencia Oranges:
100 calories of Prepared Fortified Instant Oats have 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin C than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Valencia Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
Both Prepared Fortified Instant Oats as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Valencia Oranges:
100 calories of Prepared Fortified Instant Oats have 1.4 times more Calcium, 1.3 times more Copper, 47.7 times more Iron, 1.9 times more Magnesium, 17.5 times more Manganese, 3.3 times more Phosphorus, more Sodium and 7.4 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.1 times more Potassium and 1.4 times more Water than Prepared Fortified Instant Oats.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 3.3 times more Fat, 6.7 times more Omega 6 and 1.6 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.9 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6