Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Carrots
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Carrots
244g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Carrots?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Carrots:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Carrots.
While 100 kcal of Raw Carrots contain 17.1 times more Vitamin A, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 62.5 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Carrots:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.1 times more Iron, 2 times more Manganese and 7.1 times more Selenium than Carrots.
While 100 kcal of Raw Carrots contain 1.3 times more Calcium, 1.3 times more Copper, 10.1 times more Potassium, 1.4 times more Sodium and 114.8 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.8 times more Omega 6 than Carrots.
While 100 kcal of Raw Carrots contain 1.7 times more Sugars and 3.2 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Carrots provide inadequate amounts of Omega 3 in 100 calories.