Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Carrots
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Carrots
244g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.3 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Carrots?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Carrots:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.3 times more Vitamin B2 than Carrots.
While 100 kcal of Raw Carrots contain 17.8 times more Vitamin A, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 12.9 times more Vitamin E and 61.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Carrots:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3 times more Iron, 1.9 times more Manganese and 6.8 times more Selenium than Carrots.
While 100 kcal of Raw Carrots contain 1.3 times more Calcium, 1.3 times more Copper, 10.6 times more Potassium, 1.5 times more Sodium and 2.7 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.7 times more Omega 6 than Carrots.
While 100 kcal of Raw Carrots contain 1.8 times more Sugars and 3.3 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Carrots provide inadequate amounts of Omega 3 in 100 calories.