Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Florida Oranges
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Florida Oranges
217g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Florida Oranges:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B5, more Vitamin C and 3.1 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Florida Oranges:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 11.2 times more Iron, 12.8 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Calcium, 5 times more Potassium and 2.4 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.3 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 3 times more Sugars and 2.5 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.