Comparing Nutrients in 100 calories Florida OrangesVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 100 calories
Florida Oranges
217g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Florida Oranges VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Florida Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 5.9 times more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Florida Oranges have 1.5 times more Calcium, 1.3 times more Copper, 3.2 times more Potassium and 111 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 11.4 times more Iron, 11.7 times more Manganese, 3.1 times more Phosphorus, 4 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 2.4 times more Sugars and 2.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 6.3 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 100 calories.