Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 5 ounces of Florida Oranges have more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 47.3 times more Vitamin A, 5.2 times more Vitamin B1, 22.7 times more Vitamin B2, 26.7 times more Vitamin B3, 2.9 times more Vitamin B5, 23.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 5 ounces of Florida Oranges have 13.9 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 5.3 times more Calcium, 6 times more Copper, 91.3 times more Iron, 8.8 times more Magnesium, 93.6 times more Manganese, 24.8 times more Phosphorus, 2.5 times more Potassium, 31.6 times more Selenium, more Sodium and 21.3 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 8 times more Energy, 22 times more Fat, 31.7 times more Saturated Fat, 4.6 times more Omega 3, 50.6 times more Omega 6, 6.7 times more Carbohydrate, 3.3 times more Sugars, 3 times more Fiber and 13.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein