Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Baked White Potatoes:
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 105.4 times more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Baked White Potatoes.
- While 100 kcal of Baked Whole White Potatoes contain 1.8 times more Vitamin B5, more Vitamin C and 5.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked White Potatoes provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- 100 calories of Baked White Potatoes have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Baked White Potatoes:
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.8 times more Calcium, 3.2 times more Iron, 3.3 times more Manganese, 3.1 times more Selenium, 15.2 times more Sodium and 1.6 times more Zinc than Baked White Potatoes.
- While 100 kcal of Baked Whole White Potatoes contain 1.6 times more Copper and 8 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked White Potatoes contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8 times more Omega 6 and 4 times more Sugars than Baked White Potatoes.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 in 100 calories.