Comparing Nutrients in 100 calories Baked White PotatoesVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 100 calories
Baked White Potatoes
109g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Baked White Potatoes VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Baked White Potatoes have 2.1 times more Vitamin B5 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 130 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Baked White Potatoes have 2.2 times more Copper, 1.2 times more Magnesium, 5.1 times more Potassium and 48 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 5.7 times more Calcium, 3.2 times more Iron, 3 times more Manganese, 7.9 times more Selenium and 18.1 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 8 times more Omega 6 and 4.9 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 100 calories.