Comparing Nutrients in 100 calories Cooked Oats with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cooked Oats with Salt
141g
Cooked Ripe Red Tomatoes
556g
Cooked Oats with Salt have 3.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Cooked Ripe Red Tomatoes?
Cooked Oats With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B5, 62.3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 27.6 times more Vitamin E and 36.8 times more Vitamin K than Boiled Regular Oats with salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Cooked Oats with Salt have 1.4 times more Manganese, 2.7 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.8 times more Calcium, 4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 12.3 times more Potassium and 4.5 times more Water than Boiled Regular Oats with salt.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 3.5 times more Fat and 3.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 36.4 times more Sugars, more Fructose, 1.6 times more Fiber and 1.5 times more Protein than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.