Comparing Nutrients in 100 calories Dry Quick OatsVS Boiled Broccoli
Weight per 100 calories
Dry Quick Oats
26.4g
Boiled Broccoli
286g
Dry Quick Oats have 10.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Boiled Broccoli?
Dry Quick Oats VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 5.3 times more Vitamin B3, 6 times more Vitamin B5, 21.7 times more Vitamin B6, 36.5 times more Vitamin B9, more Vitamin C, 37.4 times more Vitamin E and 764 times more Vitamin K than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Regular and Quick Oats Cereals as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Boiled Broccoli:
100 calories of Dry Quick Oats have 1.5 times more Manganese and 1.5 times more Selenium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9.5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 9.1 times more Potassium, 664.6 times more Sodium, 1.8 times more Zinc and 89.2 times more Water than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 4 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 12.9 times more Omega 3, 15.2 times more Sugars, more Fructose, 3.5 times more Fiber and 2 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Quick Oats provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6