Comparing Nutrients in 100 calories Dry Quick OatsVS Boiled Carrots
Weight per 100 calories
Dry Quick Oats
26.4g
Boiled Carrots
286g
Dry Quick Oats have 10.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Boiled Carrots?
Dry Quick Oats VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Boiled Carrots?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 16.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 26.6 times more Vitamin E and 74.2 times more Vitamin K than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Regular and Quick Oats Cereals as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Boiled Carrots:
100 calories of Dry Quick Oats have 2.3 times more Copper, 1.9 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.1 times more Calcium, 7.3 times more Potassium, 940.2 times more Sodium and 90.1 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Boiled Carrots contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 2.3 times more Omega 6 and 1.6 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 37.7 times more Sugars and 3.2 times more Fiber than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.