Dry Quick Oats have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Baked Potato Flesh?
Dry Quick Oats VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Baked Potato Flesh:
100 calories of Dry Quick Oats have 1.8 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Vitamin B3, 2 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dry Regular and Quick Oats Cereals as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Baked Potato Flesh:
100 calories of Dry Quick Oats have 3 times more Iron, 1.2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 20.8 times more Selenium and 2.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 4.6 times more Potassium and 28.4 times more Water than Dry Regular and Quick Oats Cereals.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry Regular and Quick Oats Cereals as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 16.9 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 7 times more Sugars than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.