Comparing Nutrients in 100 calories Baked Potato FleshVS Cooked Oats
Weight per 100 calories
Baked Potato Flesh
108g
Cooked Oats
141g
Baked Potato Flesh has 1.3 times more energy per 100g than Cooked Oats. It has average energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Oats?
Baked Potato Flesh VS Cooked Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Oats?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Oats:
100 calories of Baked Potato Flesh have 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 46 times more Vitamin B6 and more Vitamin C than Cooked Oats.
Both Baked Potato Flesh and Cooked Oats provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Oats have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Oats:
100 calories of Baked Potato Flesh have 2.2 times more Copper and 4.3 times more Potassium than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 3.4 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 23.6 times more Selenium, 4.5 times more Zinc and 1.5 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 4.8 times more Sugars than Cooked Oats.
While 100 kcal of Boiled Regular Oats contain 19.9 times more Fat, 22.1 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Oats offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 calories.