Nutrient Comparison: Baked Potato Flesh VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Oats:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 60.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Oats:
- 14 ounces of Baked Potato Flesh have 2.9 times more Copper and 5.6 times more Potassium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 2.6 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 18 times more Selenium and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Oats contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.8 times more Carbohydrate and 6.3 times more Sugars than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 16.9 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Oats offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 14 ounces.