Nutrient Comparison: Baked Potato Flesh VS Cooked Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Oats:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 60.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Oats:
- 1 kilogram of Baked Potato Flesh has 2.9 times more Copper and 5.6 times more Potassium than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 2.6 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 18 times more Selenium and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Oats contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Energy, 1.8 times more Carbohydrate and 6.3 times more Sugars than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 16.9 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Oats offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in one kilogram.