Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Oats
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Oats
423g
Baked Potato Flesh has 1.3 times more energy per 100g than Cooked Oats. It has average energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Oats?
Baked Potato Flesh VS Cooked Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Oats?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Oats:
300 calories of Baked Potato Flesh have 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 46 times more Vitamin B6 and more Vitamin C than Cooked Oats.
Both Baked Potato Flesh and Cooked Oats provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Oats have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Oats:
300 calories of Baked Potato Flesh have 2.2 times more Copper and 4.3 times more Potassium than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 3.4 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 23.6 times more Selenium, 4.5 times more Zinc and 1.5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 4.8 times more Sugars than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 19.9 times more Fat, 22.1 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Oats offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 300 calories.