Dry Plain Fortified Instant Oats have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fortified Instant Oats?
Baked Potato Flesh VS Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fortified Instant Oats:
300 calories of Baked Potato Flesh have 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fortified Instant Oats provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Fortified Instant Oats:
300 calories of Baked Potato Flesh have 2.3 times more Copper, 4.2 times more Potassium and 32.9 times more Water than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 18 times more Calcium, 18.1 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 19.9 times more Selenium, 11.3 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 4.4 times more Sugars than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 19.7 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fortified Instant Oats offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.