Comparing Nutrients in 100 calories Cooked OatsVS Fortified Instant Oats
Weight per 100 calories
Cooked Oats
141g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 5.1 times more energy per unit of mass than Boiled Regular Oats, which is high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Fortified Instant Oats?
Cooked Oats VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Cooked Oats vs Fortified Instant Oats:
100 calories of Cooked Oats have 1.3 times more Vitamin B5 than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain more Vitamin A than Boiled Regular Oats.
Both Cooked Oats and Fortified Instant Oats provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Oats have insufficient amounts of Vitamin A
Both Boiled Regular Oats as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Fortified Instant Oats:
100 calories of Cooked Oats have 2 times more Zinc and 47.8 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 7.6 times more Calcium, 5.4 times more Iron and 10.8 times more Sodium than Boiled Regular Oats.
Both Cooked Oats and Fortified Instant Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Boiled Regular Oats and Dry Plain Fortified Instant Oats have similar amounts of macro-nutrients per 100 kcal
Both Cooked Oats and Fortified Instant Oats offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Regular Oats as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.