Cooked Oats VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Cooked Oats vs Prepared Fortified Instant Oats:
- 100 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 3.6 times more Vitamin B1, 14 times more Vitamin B2, 14 times more Vitamin B3, 60.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Regular Oats.
- Both Cooked Oats and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled Regular Oats as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Prepared Fortified Instant Oats:
- 100 calories of Cooked Oats have 1.5 times more Zinc than Prepared Fortified Instant Oats.
- While 100 kcal of Prepared Fortified Instant Oats contain 9.3 times more Calcium, 6.9 times more Iron and 12.8 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Prepared Fortified Instant Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 calories.
- 100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Oats have 1.3 times more Omega 6 than Prepared Fortified Instant Oats.
- Both Cooked Oats and Prepared Fortified Instant Oats offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Regular Oats as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.