Comparing Nutrients in 100 calories Cooked OatsVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 100 calories
Cooked Oats
141g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.2 times more energy per unit of mass than Boiled Regular Oats, which is high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Cooked Oats
14%
19%
67%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cooked Oats VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Cooked Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.9 times more Vitamin B1, 12.6 times more Vitamin B2, 10.5 times more Vitamin B3, 38 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled Regular Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Cooked Oats have 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Zinc and 65.1 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.2 times more Calcium, 1.9 times more Iron and 22 times more Sodium than Boiled Regular Oats.
Both Cooked Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Potassium per 100 calories.
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 1.7 times more Fat and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 20.7 times more Sugars than Boiled Regular Oats.
Both Cooked Oats and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.