Nutrient Comparison: Cooked Oats VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats versus 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 9.6 times more Vitamin B1, 65 times more Vitamin B2, 54.3 times more Vitamin B3, 196 times more Vitamin B6, 34.2 times more Vitamin B9 and 5.3 times more Vitamin E than Boiled Regular Oats.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled Regular Oats as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 7 ounces of Cooked Oats have 12.6 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 27 times more Calcium, 9.8 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.7 times more Potassium, 113.5 times more Sodium and 2 times more Zinc than Boiled Regular Oats.
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.2 times more Energy, 3 times more Fat, 2.8 times more Saturated Fat, 6.4 times more Carbohydrate, 106.9 times more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Boiled Regular Oats.