Comparing Nutrients in 100 calories Cooked OatsVS Baked Potato Skin
Weight per 100 calories
Cooked Oats
141g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.8 times more energy per unit of mass than Boiled Regular Oats, which is above average in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Baked Potato Skin?
Cooked Oats VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Oats vs Baked Potato Skin:
100 calories of Cooked Oats have 1.7 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 44 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
Both Cooked Oats and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled Regular Oats as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Baked Potato Skin:
100 calories of Cooked Oats have 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 21.5 times more Selenium, 5.7 times more Zinc and 4.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4 times more Copper, 2.8 times more Iron and 2.9 times more Potassium than Boiled Regular Oats.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Boiled Regular Oats as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 42.4 times more Fat, 47.1 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.