Dry Plain Fortified Instant Oats have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fortified Instant Oats?
Baked Potato Skin VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Fortified Instant Oats:
100 calories of Baked Potato Skin have 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 14 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 422.3 times more Vitamin A and 2 times more Vitamin B1 than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Fortified Instant Oats:
100 calories of Baked Potato Skin have 4.1 times more Copper and 2.9 times more Potassium than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 5.6 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 18.1 times more Selenium, 5.7 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 1.4 times more Fiber than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 41.8 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.