Nutrient Comparison: Baked Potato Skin VS Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Fortified Instant Oats:
- 5 ounces of Baked Potato Skin have 2.1 times more Vitamin B2, 3 times more Vitamin B3, 7.7 times more Vitamin B6 and more Vitamin C than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 772 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 12.8 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Fortified Instant Oats:
- 5 ounces of Baked Potato Skin have 2.3 times more Copper and 1.6 times more Potassium than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 10.3 times more Calcium, 3.5 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 4.2 times more Phosphorus, 33.1 times more Selenium, 10.5 times more Sodium and 5.1 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Plain Fortified Instant Oats contain 1.8 times more Energy, 69 times more Fat, 51.8 times more Saturated Fat, 7.2 times more Omega 3, 76.5 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6