Nutrient Comparison: Cooked Oats VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5, 122.8 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Oats vs Baked Potato Skin:
- 5 ounces of Cooked Oats have 7.7 times more Selenium, 2 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.8 times more Calcium, 11 times more Copper, 7.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 8.2 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Baked Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Oats lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats have 16.9 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Energy, 3.8 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Boiled Regular Oats.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.